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6 Tips for the Busy Person to Have Sustainable Energy
Introduction to the Course
Introduction and Overview (4:29)
Tip 1: Planning
Planning - You Can Do It (4:29)
Tip 2: Add these foods
Add Food to Your Routine (3:51)
Tip 3: Build a healthy breakfast
Breakfast Planning and Ideas (3:07)
Tip 4: Snack Smart
Snack Plans (4:58)
Tip 5 Lunchtime!
Let's Do Lunch (4:01)
Tip 6: Dinner Dilemmas
What's for Dinner? (4:27)
Additional BONUS Tips
Building a Healthy Meal Pattern (1:51)
Actionable Goals (1:58)
Next Steps
What Now? (0:48)
Optional Workbook
Building a Healthy Meal Pattern
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